The Coach House, Wick Lane, Englefield Green, TW20 0UF
The Coach House, Wick Lane, Englefield Green, TW20 0UF
Sasha Physiotherapy Limited
SashaPhysiotherapyLimited

Ian Freeman

My name is Ian Freeman and I own a Personal and Small Group Training business: AchieveFit.

 

I am a former international judo athlete and my achievements have included holding the title of Junior World Champion, and then representing Great Britain at the 1992 Barcelona Olympic Games.

I subsequently gained a Higher National Diploma in the Science and Management of Health and Fitness, and I now have over 15 years of experience as a Personal Fitness Trainer. 

I have certifications in the Functional Movement Screen, Strong First Kettlebell Instructor Level 1 and 2, which is the gold standard in kettlebell instructing, and I am a Precision Nutrition Level 1 Coach.

 

My approach always begins with a thorough, and thoughtful consultation and assessment.  This allows me to get to know about you, and how I can help you.  It enables us to put in to practice an exercise and nutrition plan that is simple, clear and won’t overwhelm you.  Your exercise and nutrition plan will be one you believe in, and will enable you to achieve the outcome you desire.

I can guide and motivate you to:

  • Get a strong and lean body.
  • Lose fat.
  • Improve athleticism, whether it is to improve performance at sport, or to enhance your enjoyment during everyday life.
  • Get back to fitness after an injury or illness.
  • Improve your sense of wellbeing.

 

Please contact me for further details, or to book your free consultation.

Website: www.achievefit.co.uk

Tel: 07540 098637           Email: ian@achievefit.co.uk

 

Prices:

 

Consultation …………………..Free

 

1 to 1 sessions ………………..Single session £60   or    £500 for 10 sessions      or     £900 for 20

 

Small group of 2……………….Single session £35 each         or             £300 each for 10 sessions

 

Small group of 3……………….Single session £30 each         or             £250 each for 10 sessions

 

Small group of 4……………….Single session £25 each         or             £200 each for 10 sessions

 

Sessions are for 1 hour

                   

Clinic News

IMPORTANT INFO FOR ALL CLIENTS

The Practice is recognised by all Health Insurance Companies. Details on the Information Page.

 

http://sashaphsiotherapy.cliniko.com/bookings

 

Laura, Sasha and Elizabeth have the same "Hands on Treatment Approach", so if one diary looks fully booked for the week do book in with another rather than have to wait.

 

PEMF treatments, please book online as a normal 30 minute physiotherapy session with Sasha, Laura or Elizabeth.

 

http://sashaphsiotherapy.cliniko.com/bookings

 

Maria Francis for Sports Massage is available to book directly online via the clinic diary links. If the times do not suit you,  please email or call her, as she has access to the Practice diary and can book sessions in to suit you. Tel: 07779090976

 

Pilates; please contact Annabel directly as she holds her diary to take bookings for our Exercise Studio.

 

All appointments for Sasha, Laura, Elizabeth and Maria to be booked online via the simple to use Clinic Diary:

http://sashaphsiotherapy.cliniko.com/bookings 

 

Please ensure you press confirm to complete an appointment booking and that you have an email confirmation immediately otherwise it will not be confirmed in the diary.

 

To cancel an appointment with more than 24 hrs notice, click on the cancellation link at the bottom of the original email confirmation in question.

 

If you are unable to find a convenient appointmment please email your practioner who may be able to open an urgent availability for you.

All Individual Enqueries and Questions to your therapist:

 

Sasha

sasha@sasha-physiotherapy.co.uk

Tel: 07500 933850

 

Laura

laura_flinders@hotmail.co.uk

Tel: 07939 959667

 

Elizabeth

elizabeth220594@googlemail.com

Tel: 07909 330938

 

Annabel

annabelholley@gmail.com

Tel: 07799 416005

 

Maria

pip.francis76@googlemail.com

Tel: 07779090976

 

Ian

www.achievefit.co.uk

ian@achievefit.co.uk

Tel: 07540 098637

 

 

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