I’m a Certified Body Control Pilates Matwork Instructor.
Having also attended Pilates in Breast Cancer Rehabilitation Foundation Training and Programmes.
Body Control Pilates is renowned as a world-leading education provider for Pilates teaching and its’ reputation is second to none.
I was introduced to Pilates nearly 20 years ago by a physiotherapist who recommended it to improve my strength and mobility after having children, I never looked back.
Pilates has not only helped me to keep injury to a minimum, but has improved my flexibility, strength, posture and core.
Most importantly it has had a profound affect on my overall sense of wellbeing, both in body and mind……something I want to share with you!
All sessions will take place upstairs in the Exercise Studio at the practice.
To make an appointment please contact me directly by telephone or email.
Sessions can be during the day or evening appointments are available.
Tel: 07799 416005 Email: firstname.lastname@example.org
Individual 1 to 1 .......... £60
Duet (2 sharing) .......... £30 each
Class of 4 .................... £15 each
Prices are for a One Hour session, longer sessions are available on request!
Note to all Clients:
Laura Flinders has sadly left the practice. We wish her every success setting up her own Practice in Suffolk to be closer to family and friends.
Lizzie and Sasha are your chosen therapists now. We look forward to seeing Laura's clients in due course.
The Practice is recognised by Most Health Insurance Companies. Details on the Information Page.
Sasha and Elizabeth have the same "Hands on Treatment Approach", so if one diary looks fully booked for the week do book in with another rather than have to wait.
PEMF treatments, please book online as a normal 30 minute physiotherapy session with Sasha or Elizabeth.
Pilates; please contact Annabel directly as she holds her diary to take bookings for our Exercise Studio.
Please ensure you press confirm to complete an appointment booking and that you have an email confirmation immediately otherwise it will not be confirmed in the diary.
To cancel an appointment with more than 24 hrs notice, click on the cancellation link at the bottom of the original email confirmation in question.
If you are unable to find a convenient appointmment please email your practioner who may be able to open an urgent availability for you.
All Individual Enqueries and Questions to your therapist:
Tel: 07500 933850
Tel: 07909 330938
Tel: 07799 416005
Tel: 07540 098637