I’m a Certified Body Control Pilates Matwork Instructor.
Having also attended Pilates in Breast Cancer Rehabilitation Foundation Training and Programmes.
Body Control Pilates is renowned as a world-leading education provider for Pilates teaching and its’ reputation is second to none.
I was introduced to Pilates nearly 20 years ago by a physiotherapist who recommended it to improve my strength and mobility after having children, I never looked back.
Pilates has not only helped me to keep injury to a minimum, but has improved my flexibility, strength, posture and core.
Most importantly it has had a profound affect on my overall sense of wellbeing, both in body and mind……something I want to share with you!
All sessions will take place upstairs in the Exercise Studio at the practice.
To make an appointment please contact me directly by telephone or email.
Sessions can be during the day or evening appointments are available.
Tel: 07799 416005 Email: email@example.com
Individual 1 to 1 .......... £60
Duet (2 sharing) .......... £30 each
Class of 4 .................... £15 each
Prices are for a One Hour session, longer sessions are available on request!
The Practice is recognised by all Health Insurance Companies. Details on the Information Page.
Laura, Sasha and Elizabeth have the same "Hands on Treatment Approach", so if one diary looks fully booked for the week do book in with another rather than have to wait.
PEMF treatments, please book online as a normal 30 minute physiotherapy session with Sasha, Laura or Elizabeth.
Maria Francis for Sports Massage is available to book directly online via the clinic diary links. If the times do not suit you, please email or call her, as she has access to the Practice diary and can book sessions in to suit you. Tel: 07779090976
Pilates; please contact Annabel directly as she holds her diary to take bookings for our Exercise Studio.
All appointments for Sasha, Laura, Elizabeth and Maria to be booked online via the simple to use Clinic Diary:
Please ensure you press confirm to complete an appointment booking and that you have an email confirmation immediately otherwise it will not be confirmed in the diary.
To cancel an appointment with more than 24 hrs notice, click on the cancellation link at the bottom of the original email confirmation in question.
If you are unable to find a convenient appointmment please email your practioner who may be able to open an urgent availability for you.
All Individual Enqueries and Questions to your therapist:
Tel: 07500 933850
Tel: 07939 959667
Tel: 07909 330938
Tel: 07799 416005
Tel: 07540 098637