I’m a Certified Body Control Pilates Matwork Instructor.
Having also attended Pilates in Breast Cancer Rehabilitation Foundation Training and Programmes.
Body Control Pilates is renowned as a world-leading education provider for Pilates teaching and its’ reputation is second to none.
I was introduced to Pilates nearly 20 years ago by a physiotherapist who recommended it to improve my strength and mobility after having children, I never looked back.
Pilates has not only helped me to keep injury to a minimum, but has improved my flexibility, strength, posture and core.
Most importantly it has had a profound affect on my overall sense of wellbeing, both in body and mind……something I want to share with you!
To make an appointment please contact me directly by telephone or email.
Sessions can be during the day or evening appointments are available.
Tel: 07799 416005 Email: firstname.lastname@example.org
ALL CLIENTS MUST WEAR A MASK TO THEIR APPOINTMENTS.
The Practice is recognised by Most Health Insurance Companies. Details on the Information Page.
Sasha and Elizabeth have the same "Hands on Treatment Approach", so if one diary looks fully booked for the week, do book in with another rather than have to wait.
Please ensure you press confirm to complete an appointment booking and that you have an email confirmation immediately otherwise it will not be confirmed in the diary.
To cancel an appointment with more than 24 hrs notice, click on the cancellation link at the bottom of the original email confirmation in question.
If you are unable to find a convenient appointmment please email your practioner who may be able to open an urgent availability for you.
All Individual Enquiries and Questions to your Therapist:
Tel: 07500 933850
Tel: 07909 330938
Tel: 01932 943002